body.app-body{background:radial-gradient(circle at 6% 0%,rgba(167,214,164,.42),transparent 28%),radial-gradient(circle at 94% 10%,rgba(244,196,75,.22),transparent 30%),var(--paper)}.app-header .nav a[href="#registro"]{color:var(--forest)}.app-hero{display:grid;grid-template-columns:minmax(0,1fr) minmax(300px,.72fr);gap:clamp(28px,5vw,70px);align-items:center;padding:clamp(46px,8vw,96px) clamp(20px,5vw,72px)}.app-hero-copy h1{font-size:clamp(42px,6vw,74px)}.app-actions{display:flex;flex-wrap:wrap;gap:12px;margin-top:24px}.app-hero-card,.app-panel,.app-contact-card{background:rgba(255,255,255,.86);border:1px solid var(--line);border-radius:8px;box-shadow:var(--shadow)}.app-hero-card{padding:30px}.app-hero-card img{width:92px;height:92px;margin-bottom:20px}.app-hero-card h2{font-size:clamp(28px,3vw,38px)}.app-alert{margin:0 clamp(20px,5vw,72px);padding:18px 20px;background:#fff8df;border:1px solid #f3d27a;border-radius:8px;color:#5c4600;line-height:1.55}.app-alert strong{color:#0E5B4C}.app-grid-section{padding:clamp(64px,8vw,96px) clamp(20px,5vw,72px)}.muted-app{background:rgba(255,255,255,.42);border-top:1px solid rgba(217,234,219,.74);border-bottom:1px solid rgba(217,234,219,.74)}.app-grid.two{display:grid;grid-template-columns:minmax(0,1fr) minmax(280px,.78fr);gap:18px}.app-panel{padding:24px}.app-panel label{display:grid;gap:8px;margin-bottom:16px;color:var(--forest);font-weight:800}.app-panel input,.app-panel select,.app-panel textarea{width:100%;padding:13px 14px;color:var(--body);background:#fff;border:1px solid var(--line);border-radius:8px;font:inherit}.range-value{display:inline-flex;align-items:center;gap:3px;color:var(--sage);font-weight:800}.app-kicker{display:block;margin-bottom:10px;color:var(--sage);font-size:13px;font-weight:850;text-transform:uppercase}.app-reflection{display:flex;flex-direction:column;justify-content:space-between;min-height:420px;background:radial-gradient(circle at 85% 10%,rgba(244,196,75,.18),transparent 28%),#fff}.app-reflection h3{font-family:"Playfair Display",serif;font-size:clamp(30px,3vw,44px);line-height:1.08}.mini-route{display:flex;flex-wrap:wrap;gap:8px;margin-top:24px}.mini-route span{padding:8px 10px;color:var(--forest);background:var(--sage-soft);border-radius:999px;font-size:13px;font-weight:800}.history-list{display:grid;gap:12px;margin-bottom:18px}.history-item{padding:18px;background:#fff;border:1px solid var(--line);border-radius:8px}.history-item strong{display:block;color:var(--forest);margin-bottom:6px}.history-item small{display:block;color:var(--sage);font-weight:800;margin-bottom:8px}.empty-history{padding:20px;background:#fff;border:1px dashed var(--line);border-radius:8px;color:var(--body)}.breathing-card{display:grid;place-items:center;text-align:center;max-width:620px;margin:auto}.breath-circle{display:grid;place-items:center;width:min(320px,68vw);aspect-ratio:1;margin:10px auto 22px;background:radial-gradient(circle,#A7D6A4,#2E7D55);border:14px solid rgba(14,91,76,.12);border-radius:50%;transition:transform 3.5s ease-in-out,background .4s ease;box-shadow:0 28px 70px rgba(14,91,76,.2)}.breath-circle.expand{transform:scale(1.12)}.breath-circle.hold{background:radial-gradient(circle,#FFD76A,#7CC38A)}.breath-circle.exhale{transform:scale(.88);background:radial-gradient(circle,#7CC38A,#0E5B4C)}.breath-circle span{color:#fff;font-size:30px;font-weight:850}.timer{margin-bottom:16px;color:var(--forest);font-size:34px;font-weight:850}.resource-mini-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}.resource-mini-grid a{min-height:108px;display:flex;align-items:flex-end;padding:18px;color:var(--forest);background:#fff;border:1px solid var(--line);border-radius:8px;font-weight:850;box-shadow:0 12px 34px rgba(14,91,76,.08)}.app-contact-card{display:flex;align-items:center;justify-content:space-between;gap:20px;padding:28px}.app-contact-card h2{font-size:clamp(30px,4vw,48px)}@media (max-width:900px){.app-hero,.app-grid.two,.resource-mini-grid,.app-contact-card{grid-template-columns:1fr;display:grid}.app-contact-card{align-items:start}.app-header .nav{display:none}.app-hero{padding-top:42px}.app-panel{padding:20px}}@media (max-width:560px){.app-alert{margin:0 16px}.app-grid-section,.app-hero{padding-left:16px;padding-right:16px}.breath-circle span{font-size:25px}.resource-mini-grid a{min-height:86px}.app-hero-card img{width:76px;height:76px}}